Art of Living Happiness Centre - Yoga & Meditation
Punj House, 167 A, Shivaji Park Rd, opposite Patanjali Store, Rani Ka Bagh, Amritsar Cantonment, Amritsar, Punjab 143001, India
About
Rani Ka Bagh in Amritsar is where you can practice yoga and meditation at Punj House on Shivaji Park Road, opposite Patanjali Store. The centre runs courses based on the teachings of Gurudev Sri Sri Ravi Shankar, who started these programs in 1981. People from nearby Amritsar Cantonment visit to learn practical techniques for everyday peace of mind. You can attend the Happiness Program to learn Sudarshan Kriya, a rhythmic breathing method that helps with anxiety, deep sleep, and natural detoxification. The centre also provides beginner and advanced meditation workshops, Sahaj Samadhi Dhyana Yoga, and Sri Sri Yoga classes to improve physical flexibility and mental focus. Specialised workshops are available for children and teenagers, including Utkarsha Yoga and Medha Yoga, alongside corporate sessions and wellness courses like the Spine Care Yoga and Posture Program.
