Art of Living Yoga and Meditation
Sri Sri Nele 250/J 2nd B Cross VBHC Girinagar, Seeta Circle, 1st phase Girinagar, 4th Phase Girinagar, Banashankari 3rd Stage, Banashankari, Bengaluru, Karnataka 560085, India
About
Banashankari 3rd Stage in Bengaluru gives you access to practical breathing, yoga, and meditation practices through Art of Living Yoga and Meditation. Located near Seeta Circle in Girinagar, the centre shares teachings based on ancient wisdom from Gurudev Sri Sri Ravi Shankar, who began fostering well-being programs in 1981. You can attend structured programs tailored to beginners, youth, children, teens, and corporate groups. Options include in-person and online formats, ranging from the foundational Happiness Program and Sahaj Samadhi Dhyana Yoga to deep-dive advanced meditation retreats, spine care routines, and daily online yoga sessions. Techniques such as Sudarshan Kriya are taught to help you address everyday concerns including stress, sleep trouble, anger, fatigue, back pain, and mental health challenges. Experienced instructors, including Dr. Ameya Kagali and Dr. Soumya Rao, help guide participants through workshops and follow-up sessions.
