Slam Lifestyle and Fitness Studio (Nandanam)
67, 2nd & 3rd Floor, Pasumpon Muthuramalinga Thevar Rd, Austin Nagar, Nandanam, Chennai, Tamil Nadu 600018, India
About
Functional training and structured transformation programs form the core of daily routines at this gym in Nandanam, Chennai. Workouts are built around everyday movement patterns like squatting, lunging, pushing, pulling, and carrying to help build balance, posture, and mobility. You receive plans tailored to your pace and body type, targeting major muscle groups including the chest, back, legs, biceps, and triceps. The studio runs unisex fitness sessions that cater to both beginners and experienced members. Trainers guide you through progressive overload and conditioning circuits, pairing structured exercise with calorie tracking and customised diet plans. Whether your goal is to shed extra weight or build solid muscle mass, you train alongside coaches who monitor your form and keep you consistent. Set across the second and third floors on Chamiers Road in Nandanam, the facility provides modern workout equipment in an organised fitness space. High-energy fitness bootcamps and personal training sessions are available to help you break plateaus and develop sustainable health habits.
